Mariah Can’t Cook: Sweet Potato and Kale Frittata

25/06/2013 § 3 Comments

QC Cooks: Frittata

I will freely admit that I am not an expert when it comes to cooking, nor is it something I frequently do.  In fact, at home, I actually keep my shoes in the kitchen cupboards where my pots and pans should be.  My cardinal rule is that if I make something that you can consume, it’s to be considered “cooking” — and this includes cocktails, natch.

That said, I do enjoy eating well and luckily I have a someone to help me hone my (lackluster) culinary skills: my good friend Tara Cole, who is a holistic health and nutrition counselor.  She patiently spent a recent morning cooking with me and passed along this super easy recipe for a sweet potato and kale frittata that looks a good deal fancier than it actually is.  So whether you’re making an effort to impress the in-laws or to simply step up your home brunch game, I can attest that anyone can make this.  Even me.

QC Cooks: Frittata

Frittata ingredients:

  • 1 large or 2 small sweet potatoes (thinly sliced)
  • 1 red onion (sliced)
  • 1 pepper (any color, diced)
  • 5 stalks of kale (de-stemmed and ripped apart)
  • 6 eggs
  • goat cheese
  • fresh thyme
  • 3 tbsp almond milk (optional)
  • olive oil (for cooking)
  • 3 tbsp balsamic vinegar
  • 3 tbsp rice vinegar
  • 1-2 scallions (sliced for garnish)
  • grape tomatoes (sliced for garnish)
  • salt and pepper to taste
  • pinch of fresh nutmeg (optional)
  • red pepper flake (optional)

Salad and dressing ingredients:

  • mixed greens
  • ¼ cup olive oil
  • ½ lemon (juice)
  • 3 tbsp rice vinegar
  • salt and pepper to taste

Note: must use an oven-safe pan (no rubber handles).

QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata QC Cooks: Frittata

Preheat oven to 450F degrees.

Saute sliced sweet potatoes in olive oil in a medium-heat pan for 10 minutes, (season with salt and pepper) stirring constantly. Once fork-tender, add in the onions and peppers and season, saute for 5-7 minutes (you may need to add a bit more olive oil). Add in both vinegars, stir, add kale and season, mix for 1-2 minutes. Whisk eggs and milk together, add thyme, nutmeg, and red pepper flake, and pour into pan. Ensure that the egg mixture is evenly distributed in pan, add as much goat cheese as you like. Place pan in preheated oven and bake 10-15 minutes or until the eggs are cooked. Serve with diced tomatoes and scallions on top, and side salad (recipe below).

QC Cooks: FrittataQC Cooks: Frittata

Salad: In a bowl, add olive oil, lemon juice, vinegar, mustard,
and salt and pepper, mix together then toss in lettuce.

QC Cooks: Frittata

Voila!  Fancy (looking)!

Tara assures me this is a great basic recipe to get creative with.  She suggested substituting in things like mushrooms, Gruyere cheese, fennel, and/or spinach.  If you have any questions — or would like more recipes — hop over to Tara’s site and she will set you right up.  Enjoy!

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§ 3 Responses to Mariah Can’t Cook: Sweet Potato and Kale Frittata

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